| 3000 METRES | ||||||||
| Position | Time | Athlete | Year | |||||
| 1 | 09:08.3 | Mike O`Neil | 1997 | |||||
| 2 | 09:18.8 | Danny Gregson | 2001 | |||||
| 3 | 09:38.4 | Chris Burgess | 2001 | |||||
| 4 | 09:55.4 | Stephen Tompson | 2000 | |||||
| 5 | 10:01.7 | Innes MacDonald | 2001 | |||||
| 6 | 10:15.0 | Johnathon Sands | 1997 | |||||
| 7 | 10:16.8 | Peter Glover | 2001 | |||||
| 8 | 10:20.0 | Daniel Miller | 2005 | |||||
| 9 | 10:27.5 | Daniel Kevan | 2000 | |||||
| 10 | 10:33.7 | Peter Glover | 2000 | |||||
| 11 | 10:35.4 | Paul Weall | 2001 | |||||
| 12 | 10:46.8 | Alex Schanzl | 1998 | |||||
| 13 | 11:10.0 | Neil Holmes | 2001 | |||||
| 14 | 11:22.7 | Greg Clarke | 2005 | |||||
| 15 | 11:26.7 | Stuart Howarth | 2000 | |||||
| 16 | 11:35.9 | Sam Ratchford | 2004 | |||||